a group talking about dialectical behavior therapy programMental health treatment is sometimes necessary for improving overall wellbeing and health. When individuals struggle with behavioral issues, it’s important to find a therapy program that not only identifies triggers but develops a clear course of action to address problems. For individuals struggling with drug abuse, finding the right addiction therapy is a key component to overcoming and healing from the disease of addiction. Both of these areas are covered in our dialectical behavior therapy program in the Phoenix, AZ metro area.

How DBT Works

Dialectical behavior therapy (DBT) is designed to help patients learn new ways to manage their emotions and appropriately express themselves. DBT is a variation of cognitive-behavioral therapy or CBT, which focuses on four areas:

  • Mindfulness: This form of attentiveness focuses on improving an individual’s ability to accept and be present in the current moment.
  • Distress tolerance: This focus area increases a patient’s tolerance of negative emotion, rather than trying to escape from it. It is a means to end negative and unhealthy coping mechanisms.
  • Emotion regulation: Individuals with mental health concerns and those struggling with substance use disorder often have difficulty managing intense emotions. DBT creates strategies to manage and change the way these emotions are expressed.
  • Interpersonal effectiveness: DBT teaches techniques that allow individuals to communicate in a confident, assertive manner that still maintains respect and fosters growth within a relationship.

Although originally developed to aid individuals struggling with borderline personality disorder, there are a variety of conditions DBT has proven effective in treating. These conditions range from mental health and behavioral issues like attention-deficit/hyperactivity disorder (ADHD), bipolar disorder, generalized anxiety disorder, depressive disorders, post-traumatic stress disorder (PTSD), and obsessive-compulsive disorder (OCD) to substance use disorder.

DBT addresses the underlying mental health issues and behavioral motivations springing from the disease of addiction when integrated with an addiction treatment program. When used in conjunction with medication-assisted treatment (MAT), a dialectical behavior therapy program is effective in managing addiction and healing from its effects.

Dialectical Behavior Therapy Program

DBT is an evidence-based approach that has shown itself to be extremely useful in individual and group therapy settings. When working one-on-one with a counselor or therapist, individuals can adapt behavioral skills to their unique personal needs. In group settings, homework assignments and role-play gives individuals practical experience in trying new ways to interact with others. Another significant advantage of our dialectical behavior therapy program is the telehealth or telemedicine component. DBT is a flexible therapeutic approach where patients can use video conferencing or phone coaching between sessions with their therapist to work through issues as they arise and find guidance.

Upon entering a dialectical behavior therapy program, patients will progress through several stages as they engage in the treatment:

  • Stabilization is the first stage. To begin treatment, individuals need to feel they have initial control over themselves and their behavior.
  • In the next stage, patients are taught to identify and isolate the emotional issues they have been struggling with. By bringing these issues to the fore, patients can better explore their consequences rather than ignoring or suppressing them.
  • The third stage deals with finding ways to enhance the patient’s quality of life through goal-setting and employing the skills learned in therapy.
  • The final stage is support and maintenance, where patients have clear goals determined and are continuing to work towards them. Here patients turn to their therapist to refine their techniques and get help during trying times.

Addiction Treatment Center in Phoenix, AZ

Individuals struggling with substance use disorder can find numerous addiction therapy programs at our addiction treatment center in Glendale, AZ. Our comfortable and professional facility serving the greater Phoenix metro area offers dialectical behavior therapy alongside several other programs, such as:

Whether to address mental health issues or substance use disorder, our therapies and programs are comprehensive and customized to meet each patient’s unique needs. Reach out to us today at 855.920.1104 to learn more.