Millions of people every year find themselves struggling with anxiety disorders. It is one of the most common mental health conditions individuals face. Because of this, understanding more about anxiety and how it manifests can help individuals, their friends, family, and loved ones find the anxiety treatment necessary to maintain or restore positive mental health.
An anxiety disorder is more severe than just worry or concern. It can have disabling symptoms like panic attacks, insomnia or fitful sleep, and needless avoidance of people, places, things, or activities. It makes interactions more difficult and can significantly negatively impact an individual’s personal and professional life.
What is an Anxiety Disorder?
Anxiety or, more specifically, anxiety disorders are chronic conditions affecting an individual’s mood, emotions, and behavior. There are several types of anxiety, and clients may experience one or more as they confront issues in their personal and professional lives. Some common anxiety disorders include:
- Generalized anxiety disorder: Persistent worrying or anxiety about many areas out of proportion to the events’ impact.
- Social anxiety disorder. Intense, persistent fear of being watched and judged by others. It causes individuals to constantly second-guess their actions, distrust, and misunderstanding the intentions of others.
- Panic disorder: A condition where individuals experience brief but intense anxiety that triggers the fight or flight response.
- Obsessive-compulsive disorder: OCD involves thinking that results in repetitive behaviors to lessen the discomfort of anxiety. However, these behaviors can become problematic and hinder an individual’s ability to function successfully in everyday life.
- Post-traumatic stress disorder. Commonly referred to as PTSD, this condition stems from an individual undergoing or witnessing traumatic events.
- Phobias: These are specific unreasonable or irrational fears of something that poses little or no real danger. Phobias can be centered around a situation, an object, or an event.
Anxiety disorders make socializing in even the most casual or ordinary way difficult. It is a condition that disrupts communication and negatively influences judgment. Some common symptoms of an anxiety disorder include but are not limited to:
- Racing thoughts
- Fast heartbeat
- Intense worry
- Chest tightness or pressure
- Shaking or trembling
- Difficulty breathing
- Sense of danger or doom
Therefore, finding the right anxiety treatment is key in helping individuals take control of their emotions and mental well-being.
Our Anxiety Treatment Program
There are several successful ways to address anxiety, no matter what form it takes. OUr anxiety treatment program employs therapeutic services such as:
- Cognitive-Behavioral Therapy: CBT focuses on helping you discover the triggers of your anxiety and understand how your own negative thinking or self-image is impacting your emotional and mental health.
- Antidepressant medications: Sometimes, individuals need appropriate prescription medication to manage their anxiety and ease their symptoms.
- Group therapy: Some individuals find sharing their struggles, successes, and other experiences with anxiety with others who are going through similar issues to be beneficial. Group therapy is an excellent way to find community and support, feel less alone in the struggle, and learn new ways to cope.
- Individual therapy: One-on-one counseling with a therapist is often used to help individuals get to the heart of the issues they are dealing with. Our counselors and therapists are specially trained to help clients discover the root causes of their mental health issues and learn or develop techniques to overcome them.
Sunlight Medical Services
When you enroll in our anxiety treatment program, our goal is to improve you or your loved one’s mental health and well-being. Our experienced and compassionate team of counselors and therapists can offer clients numerous therapies to help them identify their triggers, address their issues, and develop healthy coping mechanisms. Alongside treatment for anxiety disorders, we offer mental health treatment for:
- Post-traumatic stress disorder (PTSD)
- Bipolar disorder